Home Bodyweight Workout

TheChosenOne_

Hi all I'm just wondering if anyone could recommend a good home workout mainly consisting of body weight exercises (as I have no weights)

I'm looking for one which would hopefully allow me to build a strong core base and build muscle. Recommendations would be highly appreciated cheers..

Mellor

Here you go;

Mellor wrote: »

Exercises like pull-up will still require a bar. And advanced moves may require rings. But that probably a while done the line. In addition, a lot of bodyweight moves are skill based as much as strength based (handstands etc)

This is the r/bodyweightfitness recommended routine. (click to enlarge).
It's a great place to start imo. Level 1 is quite easy, but it gets rapidly harder. Any one that's basing out reps on the upper levels is in great shape imo. Here's the source for further details

eeguy

I used this for a while.
https://www.amazon.com/Navy-Seal-Workout-Compete-Total-Body/dp/0809229021

You can find the pdf online. Various Pull ups, push ups, core and leg exercises. All bodyweight.