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Home Bodyweight Workout

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  • 30-01-2017 11:10pm
    #1
    TheChosenOne_
    Registered Users Posts: 264 ✭✭


    Hi all I'm just wondering if anyone could recommend a good home workout mainly consisting of body weight exercises (as I have no weights)

    I'm looking for one which would hopefully allow me to build a strong core base and build muscle. Recommendations would be highly appreciated cheers..


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    #2
    Mellor
    Registered Users Posts: 39,142 ✭✭✭✭Mellor


    Here you go;
    Mellor wrote: »
    Exercises like pull-up will still require a bar. And advanced moves may require rings. But that probably a while done the line. In addition, a lot of bodyweight moves are skill based as much as strength based (handstands etc)

    This is the r/bodyweightfitness recommended routine. (click to enlarge).
    It's a great place to start imo. Level 1 is quite easy, but it gets rapidly harder. Any one that's basing out reps on the upper levels is in great shape imo. Here's the source for further details

    TaRUkxol.png


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    #3
    eeguy
    Closed Accounts Posts: 3,478 ✭✭✭eeguy


    I used this for a while.
    https://www.amazon.com/Navy-Seal-Workout-Compete-Total-Body/dp/0809229021

    You can find the pdf online. Various Pull ups, push ups, core and leg exercises. All bodyweight.


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