tinned white beans recipes

Tipperary animal lover

Looking for easy recipes for tinned white bean, need to loose the belly fat( have the plan for the work outs ready)so gonna TRY give up bread spuds pasta rice and beer for 2 months, any recipes help would be great.

HelenV

Tipperary animal lover wrote: »

Looking for easy recipes for tinned white bean, need to loose the belly fat( have the plan for the work outs ready)so gonna TRY give up bread spuds pasta rice and beer for 2 months, any recipes help would be great.

Carrot & Ginger soup with Cannellini beans (white kidney beans). You can use red kidney beans if cannellini are difficult to source.

http://www.bbcgoodfood.com/recipes/carrot-ginger-soup

Really lovely soup - all my friends love it.

Cannellini beans are absolutely full of goodness - google and see

Zelda247

There is a nice white bean and chicken stew on the BBC recipes website.

patsypantaloni

I sometimes make this bill grainger side dish as an accompaniment to grilled chicken or steak, serve with a simple rocket salad dressed with lemon juice, yum!

Ingredients
Tin of cannellini beans
Small punnet of cherry tomatoes
Half a small red onion
2 cloves garlic
Dried chilli flakes
Balsamic vinegar
Dried oregano
Olive oil

Method
Pre heat oven to 180 degrees.
Drain and rinse the beans, tip into an ovenproof dish. Slice the cherry tomatoes in half then add to the dish. Finely slice the garlic and red onion, then add those. Give a slight drizzle of olive oil, then a sprinkle of chilli flakes, season with salt and pepper then toss to combine ingredients. Cover with tin foil, then put into oven. After fifteen minutes, remove the foil, mix again with a spoon to stop the top drying out, then return to the oven without the foil for another fifteen minutes. Remove from oven, when dishing up lightly drizzle with balsamic vinegar and dried oregano, then enjoy!