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5k versus 10k times?

  • 28-10-2016 5:15pm
    #1
    Spirogyra
    Closed Accounts Posts: 1,184 ✭✭✭


    Hi I've been averaging 7 minutes per mile in several 5ks lately. I'm not sure what to aim for in a 10k Sunday? I doubt I could do six consecutive 7 minute miles. Should I try anyway and see what happens? Or conservatively aim for 6 x 7.20 or something like that?. Do splits differ much for many people in a 5k as opposed to a 10k? Thanks S


Comments

  • #2
    YFlyer
    Registered Users, Registered Users 2 Posts: 9,717 ✭✭✭YFlyer


    Have you a PB for any other distances?


  • #3
    Spirogyra
    Closed Accounts Posts: 1,184 ✭✭✭Spirogyra


    YFlyer wrote: »
    Have you a PB for any other distances?

    Yes about 48 minutes,however I'm massively fitter, at least over shorter distances ,now. I'm not sure how it'll translate into longer runs though.


  • #4
    Murph_D
    Registered Users, Registered Users 2 Posts: 10,666 ✭✭✭✭Murph_D


    45 mins or so?

    Have a look at this calculator.


  • #5
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    I'd try about 7.15 pace


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