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Started Interval Training Today

Spirogyra · 2016-09-06 15:24:15

Was advised to do 5 minutes at 'race pace' and 5 minutes off. I couldn't get beyond 3 minutes but hopefully that will become possible as I get stronger?. Am fairly experienced but largely outside the 'club' scene. How do others manage with intervals? Anyone else starting to do them? S

06-09-2016 04:24PM

#1

Spirogyra

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Join Date: August 2014

Posts: 910

Was advised to do 5 minutes at 'race pace' and 5 minutes off. I couldn't get beyond 3 minutes but hopefully that will become possible as I get stronger?. Am fairly experienced but largely outside the 'club' scene. How do others manage with intervals? Anyone else starting to do them?
S

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