Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

2 long runs this week, fast 10km tomorrow?

  • 20-08-2016 4:36pm
    #1
    [Deleted User]
    Posts: 0 ✭


    Did the Mournes Seven Sevens last weekend, tough run, over 5 1/2 hours with 2,500m overall ascent. Legs were cramping and sore at the end.

    Took a few days off, did 10km Thursday and 30km trail run last night.

    There is a 10km road run in Tralee tomorrow. Will only make the effort to go over if I can do a fast time, but guessing I might blow up half way because of the 2 long runs this week. Think Demfad here said before that the optimum time for a fast 10km is a few weeks after a long target race. There is a certain need to know, invited to a party tonight and if I go for it will obviously stick to coca cola...


Comments

Advertisement