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Mass Warm up for Frank Duffy 10 mile

  • 02-08-2016 9:31pm
    #1
    Flex2016
    Registered Users, Registered Users 2 Posts: 45 ✭


    I'm not sure if I missed a warm up at the Irish Runner 5 mile or if there was none but does anyone know if there will be a mass warm up at the 10 mile race?


Comments

  • #2
    average_runner
    Registered Users, Registered Users 2 Posts: 12,868 ✭✭✭✭average_runner


    Flex2016 wrote: »
    I'm not sure if I missed a warm up at the Irish Runner 5 mile or if there was none but does anyone know if there will be a mass warm up at the 10 mile race?


    The warm up at these events are pretty poor. You should count on yourself only for the warm up, do stretches, some sprints and maybe a 2k easy jog.


  • #3
    Flex2016
    Registered Users, Registered Users 2 Posts: 45 ✭Flex2016


    average_runner wrote: »
    The warm up at these events are pretty poor. You should count on yourself only for the warm up, do stretches, some sprints and maybe a 2k easy jog.

    Thanks for the response, good advice!


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