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Muscle building using bodyweight exercises

  • 18-07-2016 01:45AM
    #1
    street
    Registered Users, Registered Users 2 Posts: 284 ✭✭


    Hi,

    I'm a newbie about to start bodyweight training from home, with the intention of building muscle mass.

    I have a pullup bar and dip stand. Also have some dumbbells and weights which I intend to use for goblet squats (not bodyweight exercise I know).

    Could you suggest a routine I could follow that would do the trick?

    I'm 5'7", 75kg, mesomorph

    Thanks
    Tagged:


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