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cycling physio? north dublin

  • 11-06-2016 8:50pm
    #1
    boredatwork82
    Registered Users, Registered Users 2 Posts: 1,200 ✭✭✭


    Getting a pain in my knee after 50+ km. Really sore and sharp. Just wondering if anyone knows of any physios who specialise or have experience in these type of injuries?
    Thanks


Comments

  • #2
    Inquitus
    Registered Users, Registered Users 2 Posts: 13,764 ✭✭✭✭Inquitus


    boredatwork82 wrote: »
    Getting a pain in my knee after 50+ km. Really sore and sharp. Just wondering if anyone knows of any physios who specialise or have experience in these type of injuries?
    Thanks

    This is usually caused by poor cleat alignment or not enough float between the cleats and the pedals.


  • #3
    koutoubia
    Registered Users, Registered Users 2 Posts: 2,312 ✭✭✭koutoubia


    Pat Halpin in Skerries. Very experienced cyclist and sportsman in general.
    Knows his stuff.


  • #4
    boredatwork82
    Registered Users, Registered Users 2 Posts: 1,200 ✭✭✭boredatwork82


    The alignment in my cleats / bike setup hasn't changed in years, so that's why I was going to a physio. Maybe I should get a bike fit done before I go to a physio. If that fails then maybe that guy in sherries.
    I think I have a voucher or discount from cycling Ireland for a rethul bike fit. So will check them out.

    Hopefully I can get it sorted this week as I am doing the tour de burren on Saturday.


  • #5
    Pablo Rubio
    Registered Users, Registered Users 2 Posts: 365 ✭✭Pablo Rubio


    Willem Roode in Swords. Has close involvement with a lot of good cyclists. Very thorough .


  • #6
    ht9zni1gs28crp
    Closed Accounts Posts: 1,011 ✭✭✭ht9zni1gs28crp


    Inquitus wrote: »
    This is usually caused by poor cleat alignment or not enough float between the cleats and the pedals.

    I too am suffering from worrying knee pain and just started some research, then the moment you mentioned that I had a eureka moment. I went from Look Keo cleats at 4.5deg float to 0 float. I guess that's the culprit?


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  • #7
    Bloggsie
    Registered Users, Registered Users 2 Posts: 1,054 ✭✭✭Bloggsie


    boredatwork82 wrote: »
    Getting a pain in my knee after 50+ km. Really sore and sharp. Just wondering if anyone knows of any physios who specialise or have experience in these type of injuries?
    Thanks
    sorry OP, my Dyslexic head made think you wrote cycling pyscho!

    hope you got sorted.


  • #8
    boredatwork82
    Registered Users, Registered Users 2 Posts: 1,200 ✭✭✭boredatwork82


    No shortage of cycling psychos on here !
    Yeah, I am hoping to get a fitting done in 360 cycles. Hopefully it sorts me out!


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