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Things to help sleep

  • 03-06-2016 12:22am
    #1
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 13,105 Mod ✭✭✭✭


    Hi, Im new to the nocturnal forum and I don't know if this the most appropriate forum to post but I have been having trouble sleeping lately and was looking for advice on how to help me get restful, deep sleep.

    Any tips, suggestions and advice would be greatly appreciated!


Comments

  • #2
    Aint Eazy Being Cheezy
    Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭Aint Eazy Being Cheezy


    Close your eyes, force yourself if necessary. Long, slow, deep breaths. Works for me every time.

    Edit: just noticing the deep restful part. Maybe it'll help if you clear your mind of anything troubling you. Easier said than done though, in fairness.


  • #3
    Gremlinertia
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 60,977 Mod ✭✭✭✭Gremlinertia


    No electronic devices in your room so you can't be tempted to just browse something, a set routine if possible, black out blinds or heavy curtains.. There is a specific 'sleeping and dreaming' forum too for more help..


  • #4
    ceegee
    Registered Users, Registered Users 2 Posts: 2,237 ✭✭✭ceegee


    Theres a podcast called "sleep with me" which I've found quite good. Guy with a monotonus voice who just rambles on for an hour or two. Usually doze off about 10 or 15 minutes in.


  • #5
    jimbobaloobob
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭jimbobaloobob


    football analysis with liam brady and johnny giles, a lost remote control and being too lazy to go luck for it. I was in a deep restful sleep in no time!


  • #6
    Your Face
    Closed Accounts Posts: 7,275 ✭✭✭Your Face


    Fennel tea can help.


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