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8 week HM plan?

  • 01-05-2016 2:27pm
    #1
    ooter
    Registered Users, Registered Users 2 Posts: 3,300 ✭✭✭


    Could anyone point me in the direction of a good 8 week HM training plan, would love to have a good crack at my Half Marathon PB before I start training for DCM in July and the Waterford Viking HM fits the bill perfectly.
    Have only ever followed plans for a full marathon in the past, never for a half.


Comments

  • #2
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,087 ✭✭✭BeepBeep67


    ooter wrote: »
    Could anyone point me in the direction of a good 8 week HM training plan, would love to have a good crack at my Half Marathon PB before I start training for DCM in July and the Waterford Viking HM fits the bill perfectly.
    Have only ever followed plans for a full marathon in the past, never for a half.

    Not a whole pile of difference, follow the last 8 weeks of a marathon plan you like, just cap the long runs at 16-17, focus on the various tempo sessions and only taper for a week.


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