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Assertiveness and stress books

  • 06-04-2016 10:03pm
    #1
    mada82
    Registered Users, Registered Users 2 Posts: 577 ✭✭✭


    Could anyone recommend books that are really good on dealing with these subjects?


Comments

  • #2
    zoobizoo
    Registered Users, Registered Users 2 Posts: 2,746 ✭✭✭zoobizoo


    The Feeling Good Handbook

    Practical exercises and lots of good info


  • #3
    KikiDee
    Registered Users, Registered Users 2 Posts: 1,052 ✭✭✭KikiDee


    zoobizoo wrote: »
    The Feeling Good Handbook

    Practical exercises and lots of good info

    +1 to this. Well worth a read.


  • #4
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    'When I say no I feel guilty'

    The BEST book on assertiveness by a mile. Practical advice that may sound weird at first but it's scary how well it works.

    Life changing.


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