Be Inspired,Dont Copy.Embrace,Dont Avoid.Strenght in numbers

McRhinoskin

Tuff tempo run interval session.7 x @8:30 min miles x 1km repeats @ 80%hrm and hslf at 85%.Bit Inspired by all the Support Runnners yesterday at raheny.A Friend of mine coaches a few runners i know from under sub 3:01 guys all the way up to sub 90 min 10k girls,and he says im to log here.So hi and let the journey begin and when you put the work in,you get what you deserve #honesty

denis b

Best of luck McR with the new log.

Bulmers74

Best of luck with the log McRhino. Any running background to give us? Any goals for the year? Have you raced much?

McRhinoskin

Bulmers74 wrote: »

Best of luck with the log McRhino. Any running background to give us? Any goals for the year? Have you raced much?

Many thanks Mr bulmer.Have done a few 5k,10k,21k,42km races,but never did great.I did Dcm in under sub 4 .Coach has me doing hr stuff,but have to wait till a few weeks so he can read the data and plan a few races for me.Will probably aim for the big half's like clontarf or wicklow that do great medals and then do dublin.

tang1

McRhinoskin wrote: »

Many thanks Mr bulmer.Have done a few 5k,10k,21k,42km races,but never did great.I did Dcm in under sub 4 .Coach has me doing hr stuff,but have to wait till a few weeks so he can read the data and plan a few races for me.Will probably aim for the big half's like clontarf or wicklow that do great medals and then do dublin.

Wexford does super medals to if you like Clontarfs and Wicklows.

Bulmers74

McRhinoskin wrote: »

Have done a few 21k,42km races

Ah you've done Longford (nearly) half & Waterford (almost) full so

Under sub 4 - not too shabby:)

Don't understand too much about all that HR stuff but sounds like your coach knows his stuff!

Murph_D

Any tips on HR running, McRhino? We might as well learn from the best.

McRhinoskin

Murph_D wrote: »

Any tips on HR running, McRhino? We might as well learn from the best.

Do not really know too much about it,other than to do what im told and forget every thing i thought i knew about jog training.A bit of blind obedience never killed any one.

Firedance

McRhinoskin wrote: »

Do not really know too much about it,other than to do what im told and forget every thing i thought i knew about jog training.A bit of blind obedience never killed any one.

blind obedience? sounds great, I do a bit of HR training myself but I tend to ask a question or two, perhaps that's a mistake though. good luck with the jog training, look forward to reading more about your HR data in due course when your coach has a chance to analyze everything.

McRhinoskin

Did 2hrs of crossfit as not bulky enough as i want to do some MMA and get into close quarter protection.Actually am quite an Angry runner who enjoys the silence of running
Today did 14.2 km at 136 bpm which i think is approxamitly 76% of max.Legs were quite dead from yesterdays squats etc..so wussed out of kast .8km

tang1

The old Kravmaga is great for the close quarter protection stuff.

McRhinoskin

Early morning runmutaton to work HR quite high 145 for pace as was doing a 10 min punch bag routine and some defensive hits from the wife and den some cake for breakfast and a slimmersworld smootie to counter the bad cals 7km

robinph

Thread closed.

Convince me that this isn't just a second third account setup to piss take as we may consider reopening the thread.

The rest of you stop engaging with spam threads.