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Healthier and tired-er

  • 30-01-2016 6:33am
    #1
    MugMugs
    Registered Users, Registered Users 2 Posts: 17,875 ✭✭✭✭


    Quit the smokes a few weeks now. I was a heavy enough Rollie smoker read Allen Carr and here I am.

    Anybody else noticed sleep being an issue? I can get to sleep no problem, I'm. Pretty active during the day anyway but religiously since I quit, I wake up at 6am or 5:30 wide awake and absolutely no chance of me getting back to sleep.

    Has this happened anybody else and did it pass?


Comments

  • #2
    stefanovich
    Registered Users, Registered Users 2 Posts: 5,490 ✭✭✭stefanovich


    MugMugs wrote: »
    Quit the smokes a few weeks now. I was a heavy enough Rollie smoker read Allen Carr and here I am.

    Anybody else noticed sleep being an issue? I can get to sleep no problem, I'm. Pretty active during the day anyway but religiously since I quit, I wake up at 6am or 5:30 wide awake and absolutely no chance of me getting back to sleep.

    Has this happened anybody else and did it pass?
    I know what you mean. I've been up for 2 hours already. I've just decided to accept it for now and just enjoy feeling healthier and going to bed at 9:30 :)

    How are you holding up off the rollies?


  • #3
    dollyk
    Registered Users, Registered Users 2 Posts: 602 ✭✭✭dollyk


    Same here, Maybe we dont need as much sleep now
    although I sleep more deeply now, than when I did when i was smoking.


  • #4
    MyPeopleNeedMe
    Registered Users, Registered Users 2 Posts: 27 ✭MyPeopleNeedMe


    As somebody who during the past 20 years quit a few times, for 3+ months up to a year once, I can confirm this happens. In my experience it's due to detoxification processes. It will pass after a while. Then will come a period when it's extremely hard to get up, after about a year your sleep will return to where it should be, given there are no other factors at play at the time.


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