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Celabrations are vegtables in disguise....

  • 01-01-2016 10:05am
    #1
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭


    Right thats the New years resolution sorted..


Comments

  • #2
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    And Roses are sweet smelling flowers ;) Good luck with the new log -hope you are injury free soon


  • #3
    aquinn
    Registered Users, Registered Users 2 Posts: 2,968 ✭✭✭aquinn


    Injury? Did you not do Fat Turkey on Monday or do my stalker skills need fine tuning?


  • #4
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    aquinn wrote: »
    Injury? Did you not do Fat Turkey on Monday or do my stalker skills need fine tuning?
    Not me ...i havent run since 3rd of dec :(..


  • #5
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    aquinn wrote: »
    Injury? Did you not do Fat Turkey on Monday or do my stalker skills need fine tuning?

    Pfft amateur :rolleyes::cool::P


  • #6
    aquinn
    Registered Users, Registered Users 2 Posts: 2,968 ✭✭✭aquinn


    kit3 wrote:
    Pfft amateur


    I know right. Disgusted.
    Sorry about injury but thought I saw you in photos as a beast of a man with wild hair was racing so I'd guessed it was you as first name matched. Apologies if description doesn't match.


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  • #7
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs 40 min turbo
    Fri 30 min turbo
    Sat 3 mile walk - 30 min turbo
    Fock sake


  • #8
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sun..0
    Mon.. physio
    Tue ..2 mile walk


  • #9
    ThebitterLemon
    Registered Users, Registered Users 2 Posts: 6,638 ✭✭✭ThebitterLemon


    Which bit of you is broken?

    TbL


  • #10
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    ThebitterLemon wrote: »
    Which bit of you is broken?

    TbL
    Knee is bsnjaxed


  • #11
    Murph_D
    Registered Users, Registered Users 2 Posts: 10,595 ✭✭✭✭Murph_D


    Sorry to hear that. Why turbo and not outdoor cycling?


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  • #12
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Murph_D wrote: »
    Sorry to hear that. Why turbo and not outdoor cycling?
    I Dont want to get my bike durty...and slightly less stress on the turbo


  • #13
    Pacing Mule
    Registered Users, Registered Users 2 Posts: 5,075 ✭✭✭Pacing Mule


    UM1 wrote: »
    Knee is bsnjaxed

    How did that happen ;)


  • #14
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Pacing Mule wrote: »
    How did that happen ;)

    Think it had something to do with Rick Ford's missus :rolleyes:


  • #15
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Pacing Mule wrote: »
    How did that happen ;)
    Trauma from playin nudie twister with Mrs Ford..

    Wed...2 mile fast walk
    1hr turbo.


  • #16
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs....10 x 400 at 10:30 min mile off 30 secs rest w w/u and w/d @11:30...4
    Prob a bit too much too soon ,knee felt fine but knows it did too much last nite..


  • #17
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Fri...1 hr turbo..


  • #18
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Sat.. whiskey training
    Sun...recovery
    Monday v easy 2.5 miles
    Tue...1 hr turbo
    Wed .50 odd minute run from kilmashouge carpark up to gates at entrance to fairy castle and back again at vv easy effort with the don.bout 5 mile..


  • #19
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Thurs...track session of 4 × 200,4 × 400,4 × 800 mostly at controlled 8 min pace..6+ inc wu/cd


  • #20
    UM1
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭UM1


    Fri..hazed swim session..1kms worth..hanging
    Sat early easy run...8


  • #21
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Feck sake your like a bloody chameleon!!!


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