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Mindfulness classes

  • 21-12-2015 12:17am
    Registered Users Posts: 1,117 ✭✭✭

    I'd really like to attend an evening mindfulness/mediation class, or anything similar. Preferably a drop in class based in Dublin city centre.

    Does anyone have any recommendations?


  • Registered Users Posts: 28,178 ✭✭✭✭looksee

    If you cannot get a class it is very possible to teach yourself. Read up a bit about it then just practise, it is not difficult once you grasp the idea.