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Mindfulness classes

Melisandre121 · 2015-12-20 23:17:39

I'd really like to attend an evening mindfulness/mediation class, or anything similar. Preferably a drop in class based in Dublin city centre. Does anyone have any recommendations?

20-12-2015 11:17pm

#1

Melisandre121

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I'd really like to attend an evening mindfulness/mediation class, or anything similar. Preferably a drop in class based in Dublin city centre.

Does anyone have any recommendations?

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Comments

#2 21-12-2015 12:24pm

looksee

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If you cannot get a class it is very possible to teach yourself. Read up a bit about it then just practise, it is not difficult once you grasp the idea.

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