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anxiety/concentration

  • 11-11-2015 2:38pm
    #1
    Adnan44
    Registered Users, Registered Users 2 Posts: 48 ✭


    Hi, Just after some advice really, I've been finding driving very difficult recently(i'm still a learner) i just cannot seem to concentrate or do the easiest things, i start to tense up. I'm not on any medication. Just wanted to know if anyone else who drives on here have/had this problem? Do you take anything to help concentration?


Comments

  • #2
    Gremlinertia
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 60,969 Mod ✭✭✭✭Gremlinertia


    Sounds like you're a little anxious as a new driver which is perfectly normal, perhaps try some breathing exercises and practice driving at quiet times perhaps? Disclaimer, I'm not saying you have anxiety, one, no diagnosis allowed here and two, I'm not a medical person..


  • #3
    Neverforgotten
    Closed Accounts Posts: 38 ✭Neverforgotten


    Have you tried puzzles like crosswords/sudoku to try and improve concentration.


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