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Neef a recommendation on fallen arches

  • 10-11-2015 11:54am
    #1
    katanajay
    Registered Users, Registered Users 2 Posts: 11 ✭


    Hi all, had knee pains for over a year then a while ago my hip and lower back on the same side started giving me grief. I want to get this sorted so first I'm going to see if its fallen arches. Can anyone recommend where i can go to get that seen to? I used to run a lot but gave that up when the knee started complaining. Any help on where to go would be greatly appreciated.


Comments

  • #2
    Wanderer78
    Registered Users, Registered Users 2 Posts: 30,443 ✭✭✭✭Wanderer78


    was told by a physio that i had fallen arches, still unsure if that was a correct diagnoses but got a pair of decent insoles in a sports shop. cant hurt trying them. i was also getting knee pain, still do to a degree but not as bad. ive since moved onto another physio and was recommended by him to start doing some foam rolling. id highly recommend it, even though it may not solve your current injury problems, it might help. best of luck with it


  • #3
    spankmemunkey
    Registered Users, Registered Users 2 Posts: 2,099 ✭✭✭spankmemunkey


    Foot Solutions in town they scan you feet and model an insole to correct your stance and have you standing how you should, this is suppose to sort out all ankle knee back issues related to incorrect insoles, I'm no expert but I had my feet scanned before never got it done as it is expensive I think it was around the 200 mark to get the insoles made up, but i will go and get it done at some stage!


  • #4
    Bigus
    Registered Users, Registered Users 2 Posts: 4,946 ✭✭✭Bigus


    I had both the generic insoles in Boots and the 200 euro made to measure ones , I found the boots ones at about 14 € perfect


  • #5
    wellboytoo
    Closed Accounts Posts: 2,081 ✭✭✭wellboytoo


    I used Paul Walsh in Johnstown for a similar problem, found him excellent 086 8377900, he is a podiatrist not the Doctor of the same name.


  • #6
    katanajay
    Registered Users, Registered Users 2 Posts: 11 ✭katanajay


    some great reading on several sites on the web and thanks to everyone here you have given me plenty to think about.


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  • #7
    katydid
    Banned (with Prison Access) Posts: 6,351 ✭✭✭katydid


    katanajay wrote: »
    Hi all, had knee pains for over a year then a while ago my hip and lower back on the same side started giving me grief. I want to get this sorted so first I'm going to see if its fallen arches. Can anyone recommend where i can go to get that seen to? I used to run a lot but gave that up when the knee started complaining. Any help on where to go would be greatly appreciated.
    Jill Dunlop in Ardkeen is very good. She's a chiropractor, but her speciality is legs and feet, and the whole alignment business.


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