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Good weights instructor/gym in limerick

  • 11-10-2015 7:52am
    #1
    magicgal
    Registered Users, Registered Users 2 Posts: 69 ✭✭


    Am living in galway at mo moving to limerick ( if I can soon find accom!!!) soon for work. My gym instructor here is excellent - we do a lot of HIT style classes like plyo, xfit. Pump and tone and use barbells and kettlebells.She def lays the weights on us but ups the cardio also.Looking for instructor like her in Limerick - one who is not afraid to kill you :)


Comments

  • #2
    Mockba
    Registered Users, Registered Users 2 Posts: 119 ✭✭Mockba


    Liz Long is the girl for you............. I hope your not sorry you asked...

    http://www.ptifitness.ie/


  • #3
    magicgal
    Registered Users, Registered Users 2 Posts: 69 ✭✭magicgal


    Mockba wrote: »
    Liz Long is the girl for you............. I hope your not sorry you asked...

    http://www.ptifitness.ie/

    Oh believe me will not be sorry!!! The mór pain the better :)


  • #4
    Mockba
    Registered Users, Registered Users 2 Posts: 119 ✭✭Mockba


    She is the one to call then. She is excellent and will really but you through the ringer and get the best out of you.


  • #5
    panda100
    Closed Accounts Posts: 7,551 ✭✭✭panda100


    If you're looking for personal training than I couldn't recommend Aaron Presley Galvin more. He works out of the gym in The Strand. His website is here: http://www.apgfitness.com/


  • #6
    Red King
    Closed Accounts Posts: 716 ✭✭✭Red King


    panda100 wrote: »
    If you're looking for personal training than I couldn't recommend Aaron Presley Galvin more. He works out of the gym in The Strand. His website is here: http://www.apgfitness.com/

    I hear he leaves you all shook up. :pac:


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  • #7
    Skuxx
    Registered Users, Registered Users 2 Posts: 2,379 ✭✭✭Skuxx


    panda100 wrote: »
    If you're looking for personal training than I couldn't recommend Aaron Presley Galvin more. He works out of the gym in The Strand. His website is here: http://www.apgfitness.com/

    Another +1 for Aaron, however if you're looking for circuit training type sessions he probly wouldn't be the man! I went to him solely for weight lifting, heavy compound lifts etc and he was brilliant!


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