What's the best time to eat before training?

Spirogyra

Hi if Club training is at 7pm,when ideally should I be eating for the final time? I've usually been eating at 12.30/1 , but is this a tiny bit early?. Also any suggestions as to what I could eat? a bananna and milk are obvious options, but other ideas appreciated.
Thanks S

Joeseph Balls

Spirogyra wrote: »

Hi if Club training is at 7pm,when ideally should I be eating for the final time? I've usually been eating at 12.30/1 , but is this a tiny bit early?. Also any suggestions as to what I could eat? a bananna and milk are obvious options, but other ideas appreciated.
Thanks S

Iv club training at 7 too. I have my lunch as normal and a snack at half 3 or 4. That's just me though, im sure it varies with person

Sandwell

Everyone's going to be different in terms of what they prefer to eat but I'd say 1.5 to 2 hours beforehand is the latest you should eat before a session.

clear thinking

I usually eat an apple starting the warm up. Eat lunch and a snack at 5 too,