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Training help please

  • 27-06-2015 2:34pm
    #1
    Louise40
    Registered Users, Registered Users 2 Posts: 22 ✭


    I ran a 1.46.48 half marathon in October 14, pb 10k sept 14 47.30. Trained well up to Xmas. Due to personal issues I did no speed training from jan-end April 15. During that time I ran about 25 miles a wk but all easy miles. Started a program in early May and am currently in week 6. My wk is 8 miles Saturday, 5x3 one min rec Sunday, gym Monday, track session Tuesday, 5 miles easy Wednesday, track session thur. I went back a minute a mile in my long runs and my speed really suffered from all the easy miles. I v been told it ll take about 8 wks oft new program to see an improvement and will take about 12 wks to get me back to where I was pre Xmas. Does this sound about right? I m determined to stick at it but some days I feel i ll never get back! I v signed up for the hm in October. Any thoughts/advice much appreciated! It's my first post so please help!!!


Comments

  • #2
    tailgunner
    Registered Users, Registered Users 2 Posts: 1,911 ✭✭✭tailgunner


    Try posting in the Random Running Questions thread here. Should get a much better response!


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