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Meditation apps?? Any good ones??

runningbuddy · 2015-06-19 21:43:42

hi folks...any recommendations?? Was going to try this to help my my ongoing anxiety/depression/insomnia....a mixed bag!! Can't seem to get anywhere local or convenient with work, kids, etc....just wondering if there are any apps out there?? Have seen a few on App Store but would love a recommendation

19-06-2015 9:43pm

#1

runningbuddy

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hi folks...any recommendations?? Was going to try this to help my my ongoing anxiety/depression/insomnia....a mixed bag!! Can't seem to get anywhere local or convenient with work, kids, etc....just wondering if there are any apps out there?? Have seen a few on App Store but would love a recommendation

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Comments

#2 31-07-2015 1:02pm

Reoil

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Look at anything from Andrew Johnson. *****

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#3 31-07-2015 1:07pm

magicmushroom

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I keep hearing about an app called Headspace, it's only 10 minutes long but is supposed to be good to do in the morning.

There's also lots of guided meditations on Youtube that I use to help me sleep

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