Really good stretch

tunney

I've often tried to explain this stretch to people but failed.

https://www.youtube.com/watch?v=QjEXsaUCfjA

Easier version has foot flat on the ground.

Took me a few watches to actually see that the person was actually stretching.

BTH

NSFW

sconhome

I thought this was to do with available training time in the evenings.

rooneyjm

tunney wrote: »

I've often tried to explain this stretch to people but failed.

https://www.youtube.com/watch?v=QjEXsaUCfjA

Easier version has foot flat on the ground.

Took me a few watches to actually see that the person was actually stretching.

I'd say you have watched it a few times alright. The next automatic one on youtube is also a must watch, "Unlocking the hidden fire"

https://www.youtube.com/watch?v=OZNU6NKe5EY

tunney

rooneyjm wrote: »

I'd say you have watched it a few times alright. The next automatic one on youtube is also a must watch, "Unlocking the hidden fire"

https://www.youtube.com/watch?v=OZNU6NKe5EY

I'm taking up yoga.....

rooneyjm

Pissing myself reading the comments.

rooneyjm

I'm off for a run in the hail stones to cool off.

mossym

BTH wrote: »

NSFW

thanks. sitting on a train going through germany and almost clicked on it

catweazle

https://www.youtube.com/watch?v=qCvvF7ivHBw&list=PL501541DAB6A64F65

tunney

mossym wrote: »

thanks. sitting on a train going through germany and almost clicked on it

If that's nsfw.....

pgibbo

catweazle wrote: »

https://www.youtube.com/watch?v=qCvvF7ivHBw&list=PL501541DAB6A64F65

Keith Duffy's personal trainer. Didn't watch the vid but he was a serious fighter back in the day - 3rd or 4th degree black belt in Shotokan.