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swim sessions

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  • 09-05-2015 9:29pm
    #1
    Mr Tango
    Registered Users Posts: 263 ✭✭


    Just putting it out there. We in Phoenix have a small group doing im austria on 28 th June and have 5 coached swim sessions left on the. 11,18,25 may and 15,22 June.

    We had some Olympic distance athletes also but have lost two people who are taking a beak from tri and a third to injury. I hold the group to a max of 6.

    There are three spots for the 5 weeks above. I will also do sessions out for completion on your own as well. Up to end of June.

    We then take a break over the summer till about November so it will be a short block.

    I coach it. I am an ex swimmer and. Have a 52 min in swim pb. For Ironman and when I was just swimming a 17min 1500 pb. Focus is on good technique ( Note this is not a drill session- I will correct you as you swim and tell you the drills to do in your own time). We focus on pace, training as a group (which is always better than training on your own)and practising a few open water skills.

    In Tallaght at 9pm till 9,45 on a Monday. Pm me if interested. The guys that will be there for the next 5 sessions swim 100's between 1.40 and 2 mins. I world need you to be around this standard so everyone gets as benefit from the session. Cost will be 50 Euro for the 5 sessions.

    Note you don't need took be doing Ironman to come along. It's just that is the focus of people there at the minute. Can equally cover of people looking for a training group for a vCard while ire wasn't some feed back on stroke over . A short period.

    Darren


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