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Stretches to help knee & foot injuries

db76 · 2015-04-21 09:41:40

Hi all not sure if this has been done before, but I'm lokong for stretches to help with knee and instep pain. I am experiencing these after completing my frist 10k recently. The knee pain is on the outside and feels like my knee is going to give way at times. Pain is not constant. Thanks in advance

21-04-2015 9:41am

#1

db76

Registered Users, Registered Users 2 Posts: 128 ✭✭

Join Date: January 2010

Posts: 94

Hi all not sure if this has been done before, but I'm lokong for stretches to help with knee and instep pain. I am experiencing these after completing my frist 10k recently. The knee pain is on the outside and feels like my knee is going to give way at times. Pain is not constant.
Thanks in advance

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Comments

#2 21-04-2015 9:55am

Pawwed Rig

Moderators, Category Moderators, Home & Garden Moderators, Recreation & Hobbies Moderators Posts: 22,430 CMod ✭✭✭✭

Join Date: December 2007

Posts: 21119

I had similar issues and my physio gave me a few exercises to do that managed it nicely. They are probably your best port of call as what is good for me may not be good for you.

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