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Gavster1982 · 20-03-2015 11:47pm #1

Basically looking for something to get that extra peak as my gains have piqued!!

Usually do 5 sets conc curls, same with reverse barbell rows, barbell curls and cable pulls...

Any ideas...

MightyMandarin · 22-03-2015 1:18am

Gavster1982 wrote: »

Basically looking for something to get that extra peak as my gains have piqued!!

Usually do 5 sets conc curls, same with reverse barbell rows, barbell curls and cable pulls...

Any ideas...

Do 6 sets.

If you wanna get that peak you gotta do them reps for Jesus.

Gavster1982 · 22-03-2015 4:42pm

Should have clarified...I do sets of 10,10,10,8,8. That's what I meant by 5sets....

Blacktie. · 22-03-2015 4:58pm

10, 10, 10, 10, 10

papu · 22-03-2015 5:17pm

More volume , more food

Mellor · 23-03-2015 1:00am

Blacktie. wrote: »

10, 10, 10, 10, 10

6 x 10, BOOM!
Instantly adds 20% more volume than the above, and 30% more than current plan

tommyboy26 · 23-03-2015 7:49pm

heavier weight and more food will help gains.

if you were looking different exercises to improve peaks

spider curls
https://www.youtube.com/watch?v=LMdNTHH6G8I

seated incline curls
https://www.youtube.com/watch?v=soxrZlIl35U

hope that helps

TB26

Mellor · 23-03-2015 10:48pm

tommyboy26 wrote: »

if you were looking different exercises to improve peaks

spider curls
https://www.youtube.com/watch?v=LMdNTHH6G8I

Alf Veedersane · 23-03-2015 11:28pm

Blacktie. wrote: »

10, 10, 10, 10, 10

And when you need that extra push over the cliff....

...11.

i57dwun4yb1pt8 · 24-03-2015 2:30am

ha ha haha ^^^^^ top notch

twerg_85 · 25-03-2015 1:06pm

Alf Veedersane wrote: »

And when you need that extra push over the cliff....

...11.

Just make sure not to tap your spine when going to 11.

Gavster1982 · 25-03-2015 2:08pm

dropped weights, uped reps, switched exercises, corected all form,,signs of improvement already...

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