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Pre squash match food and water?

gsi300024v · 2015-02-26 14:10:24

I've a match at 7pm later. I've drank 1 litre of water now by 2pm, will try drink another litre before 5pm. I've just had a chicken roll at 1pm. I usually try not to eat about 3hrs before a match, any advice what to eat then? Something I can buy and just eat, not have to prepare? Is that too much water? I try to be well…

26-02-2015 2:10pm

#1

gsi300024v

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Join Date: July 2014

Posts: 942

I've a match at 7pm later.
I've drank 1 litre of water now by 2pm, will try drink another litre before 5pm.
I've just had a chicken roll at 1pm. I usually try not to eat about 3hrs before a match, any advice what to eat then? Something I can buy and just eat, not have to prepare?
Is that too much water?
I try to be well hydrated and just sip water during matches.

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