Advertisement
How to add spoiler tags, edit posts, add images etc. How to - a user's guide to the new version of Boards
Mods please check the Moderators Group for an important update on Mod tools. If you do not have access to the group, please PM Niamh. Thanks!

Looking to keep track....

  • #1
    Registered Users Posts: 991 LawlessBoy


    Just doing a log to keep track of my exercise programme and what i will be doing. Reckon it helps to keep track meaning i have someone to answer to even if it is only myself!:P

    Tuesday 17/02/2015

    Shoulders today on a new programme the past 3 weeks. this week is strength.

    Dumbbell overhead press
    1x6 @ 22.5kg
    1x6 @ 25kg
    1x6 @ 27.5kg
    2x5 @30kg

    Upright Rows
    3x6 @ 35kg
    2x5 @ 40kg

    Lateral Dumbbell Raise
    4x6 @ 15kg

    Front Cable Raises
    4x6 @ 18kg

    Arnold Press
    4x10 @ 17.5kg

    Dumbbell Shurugs
    1x6 @ 30kg
    1x6 @ 32.5kg
    2x6 @ 35kg

    Really need to get a new set of straps or wraps, could go heavier on shrugs if grip wasnt a problem.


Advertisement