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patellar tracking, knee pain

casion3 · 2015-02-13 02:17:41

Hey guys, have a sore left knee, been having the problem on and off for a year. Physio and some excercises to strengthen the VMO and stretching IT bank slowly cured last year. It's returned though and is harder to shift. My left quad is more developed than the right, Wondering if anybody on here has experience and what…

13-02-2015 2:17am

#1

casion3

Registered Users, Registered Users 2 Posts: 148 ✭✭

Join Date: February 2010

Posts: 115

Hey guys, have a sore left knee, been having the problem on and off for a year.

Physio and some excercises to strengthen the VMO and stretching IT bank slowly cured last year.

It's returned though and is harder to shift.
My left quad is more developed than the right,
Wondering if anybody on here has experience and what exercises helped them how often etc

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Comments

#2 13-02-2015 6:20am

CramCycle

Moderators, Sports Moderators Posts: 25,531 Mod ✭✭✭✭

Join Date: February 2010

Posts: 24914

MOD VOICE: No medical advice allowed. Thread closed.

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