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Pre Post Training Diet/Supplemnents?

gsi300024v · 2015-01-19 15:08:06

Just wondered anyone who trains a lot ,what do try to eat or take to have energy and help body recover. I used to do weights a lot and knew what to take and eat for that, but not so sure about cardio like squash. Would a protein drink after training and matches be a good idea, any other ideas to stop getting strains and…

19-01-2015 3:08pm

#1

gsi300024v

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Join Date: July 2014

Posts: 942

Just wondered anyone who trains a lot ,what do try to eat or take to have energy and help body recover.
I used to do weights a lot and knew what to take and eat for that, but not so sure about cardio like squash.
Would a protein drink after training and matches be a good idea, any other ideas to stop getting strains and worn out?
I do warm up stretch and all that. I take a salts drink after if I sweat a lot, I play 3 days a week about 5 hrs in total, 2 2 hour training sessions and one match a week.

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