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Awesome strengh Training

cruasder777 · 2015-01-03 13:01:05

I want to get into calisthenics more, but most gyms don't cater for it, no climbing ropes, monkey bars, rings, etc. I originally got into after getting bored with weights, its a more advanced version of the courses Charles Atlas used to sell in the 50s. Awesome stuff. https://www.youtube.com/watch?v=2sDadEB6IOI

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03-01-2015 2:01pm

#1

cruasder777

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I want to get into calisthenics more, but most gyms don't cater for it, no climbing ropes, monkey bars, rings, etc.

I originally got into after getting bored with weights, its a more advanced version of the courses Charles Atlas used to sell in the 50s.

Awesome stuff.

https://www.youtube.com/watch?v=2sDadEB6IOI

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#2 03-01-2015 2:21pm
Nervous Wreck

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Raw has all of those things.

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#3 03-01-2015 4:19pm
cruasder777

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To far from raw

Might build something in my garden with some scaffolding.

Lots of the exercises need no equipment.

https://www.youtube.com/watch?v=3L1_lXA5EoE

The original Charles Atlas workout just used chairs and a broom handle for dips, pull ups etc.

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#4 03-01-2015 4:32pm
cruasder777

Banned (with Prison Access) Posts: 1,332 ✭✭✭

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The Original Charles Atlas workout.

https://www.youtube.com/watch?v=1DvHBFWYyL8

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