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giving up

daisydood · 2015-01-02 19:28:42

Hey Guys don't know if this is the right place. Im a 40a day smoker sometimes more. Have tried several times before to give up and an hour is the most iv lasted. I tried the Allan Carr book and was convinced I was finished. Smoked "my last fag" yest at 3.30pm lasted the night and this morning (I could easily smoke 7 from…

02-01-2015 7:28pm

#1

daisydood

Registered Users, Registered Users 2 Posts: 99 ✭✭

Join Date: March 2011

Posts: 62

Hey Guys don't know if this is the right place. Im a 40a day smoker sometimes more. Have tried several times before to give up and an hour is the most iv lasted. I tried the Allan Carr book and was convinced I was finished. Smoked "my last fag" yest at 3.30pm lasted the night and this morning (I could easily smoke 7 from when I get up till I move) until 12pm when I had "just one" and now I'm on number 7. Any advice or tips on how to stick to it because this is it I know I want to do it now. I detest fags at the minute and really want to be rid of them. Any advice is hugely appreciated!

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