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giving up

  • 02-01-2015 8:28pm
    #1
    daisydood
    Registered Users, Registered Users 2 Posts: 99 ✭✭


    Hey Guys don't know if this is the right place. Im a 40a day smoker sometimes more. Have tried several times before to give up and an hour is the most iv lasted. I tried the Allan Carr book and was convinced I was finished. Smoked "my last fag" yest at 3.30pm lasted the night and this morning (I could easily smoke 7 from when I get up till I move) until 12pm when I had "just one" and now I'm on number 7. Any advice or tips on how to stick to it because this is it I know I want to do it now. I detest fags at the minute and really want to be rid of them. Any advice is hugely appreciated!


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