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Reverse Periodisation

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  • 24-11-2014 12:18pm
    #1
    pgibbo
    Registered Users Posts: 4,377 Mod ✭✭✭✭


    Not sure if many on here have seen this but it makes for interesting reading/viewing.


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    #2
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    Direct rip of paola soasa :)

    He was raging on twitter


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    #3
    shansey
    Registered Users Posts: 382 ✭✭shansey


    some good ideas.

    never liked the idea of slow steady miles.. cant see myself getting faster by plodding along for 20k on a sunday


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    #4
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    tunney wrote: »
    Direct rip of paola soasa :)

    He was raging on twitter

    Could that be because he was on suttons forum for many years ;)


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