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December #CrossTrainChallenge

shotgunmcos · 2014-11-22 05:09:02

Simple Call out a boardsie. Give then a 10 minute cross train challenge :D To kick off I call AKW! 7x60sec planks with 30sec rest :)

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22-11-2014 6:09am

#1

shotgunmcos

Registered Users Posts: 8,208 ✭✭✭

Join Date: January 2010

Posts: 8087

Simple

Call out a boardsie.
Give then a 10 minute cross train challenge

To kick off
I call AKW!
7x60sec planks with 30sec rest

2

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#2 22-11-2014 11:22am
sconhome

Registered Users Posts: 5,468 ✭✭✭

Join Date: January 2011

Posts: 5341

No idea why I just thanked you for this!! Though at least you spared me the burpees

0