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What's next after 50 mile ultra and when

vinol · 2014-11-19 11:07:33

I've just completed my first Ultra, a Double marathon. I got on great and am not showing any signs of injury. How long should I wait before I go running again and should I bring mileage right down when I come back or continue from where I left off ?

19-11-2014 12:07PM

#1

vinol

Registered Users, Registered Users 2 Posts: 11 ✭

Join Date: October 2009

Posts: 9

I've just completed my first Ultra, a Double marathon. I got on great and am not showing any signs of injury.
How long should I wait before I go running again and should I bring mileage right down when I come back or continue from where I left off ?

0