The Winter Blues

Dep!

Im normally a fairly upbeat person but this is the second year when the clocks went back that I started feeling a bit down. Im not looking for medical advice as Im aware that is against charter. Im moreso wondering if its a fairly common thing when the dark nights start coming at 5pm and earlier.

"Exercise" Im sure would be a common answer to this but I find that whilst Im very active for 3 seasons of the year Im much less motivated in Winter.

Do any supplements or specific vitamins help?

iusedtoknow

Have you thought about a light box? My brother (who lives in Northern Sweden) swears by it for their arctic winters. He said that in his town, a lot of cafes and bars actually have them at tables to use.

Exercise is key, maybe hit the gym a couple of times a week and eat healthily, and if needed have a multi vitamin to build yourself up a bit.

P. Breathnach

http://en.wikipedia.org/wiki/Seasonal_affective_disorder

Merkin

A good Vitamin D supplement is your friend. Seriously, it works wonders.

Rubberchikken

I was just reading about the light box lately. Looks worthwhile.

Also you're right about exercise. If you can get even half an hour a couple of times a week you should see some improvement.

If the feeling stays maybe a chat with your gp would be wise.

Good luck

whiskeyman

Try a sunrise alarm clock also.
it simulates dawn sunrise, and I find it great.

zoobizoo

As someone who suffered from SAD for years, I know how hard winter can be.

Take up surfing or sea kayaking. Best thing I ever did. The best waves are in the winter and you're warmer in the water than you are out of it.

You look forward to weekends and have something to focus on throughout the worst of the weather