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Off season training... Which one to choose????

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  • 22-10-2014 5:02pm
    #1
    Wexicanfan
    Registered Users Posts: 28 ✭


    Looking for good strength and conditioning training to do over the winter. Could do with bulking up a bit. Don't want to lose and speed or agility in the process tho!

    Was thinking about mixing it up a bit, gym a few nights with a bit of boxing or something like that another night.

    Can anyone point me in the right direction? loads of different training types around now kettle bells, TRX....etc

    Only finished the season 2 weeks ago already mad to get out and to a bit of training!!!
    Tagged:


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    #2
    nice_guy80
    Closed Accounts Posts: 8,723 ✭✭✭nice_guy80


    Wexicanfan wrote: »
    Looking for good strength and conditioning training to do over the winter. Could do with bulking up a bit. Don't want to lose and speed or agility in the process tho!

    Was thinking about mixing it up a bit, gym a few nights with a bit of boxing or something like that another night.

    Can anyone point me in the right direction? loads of different training types around now kettle bells, TRX....etc

    Only finished the season 2 weeks ago already mad to get out and to a bit of training!!!

    with the proper strength training you will gain speed and agility


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    #3
    Wexicanfan
    Registered Users Posts: 28 ✭Wexicanfan


    nice_guy80 wrote: »
    with the proper strength training you will gain speed and agility

    So any idea what I should go for to get proper strength training?


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    #4
    nice_guy80
    Closed Accounts Posts: 8,723 ✭✭✭nice_guy80


    something that promotes stretching and mobility, the main lifts of squat, deadlift, pull up and bench along with some sort of met con work.

    look for somewhere with the best coach.


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