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Stook 10 mile 7 weeks to train?

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  • 29-09-2014 9:18pm
    #1
    Quahog217
    Registered Users Posts: 253 ✭✭


    Hey guys,

    I often run do a 3 mile run but have never done a race. Thing is ive gotten lazy lately so I have set myself a goal of doing this race in 7 weeks time. I don't want to break any records but I think it will motivate me to train properly.

    What I am looking for a training schedule, I have 7 weeks but I am kind of clueless as to the best way to train for this would be. I am really looking forward to it now and would be very greatfull for any advice, thanks.


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    #2
    RoyMcC
    Closed Accounts Posts: 2,567 ✭✭✭RoyMcC


    Quahog217 wrote: »
    Hey guys,

    I often run do a 3 mile run but have never done a race. Thing is ive gotten lazy lately so I have set myself a goal of doing this race in 7 weeks time. I don't want to break any records but I think it will motivate me to train properly.

    What I am looking for a training schedule, I have 7 weeks but I am kind of clueless as to the best way to train for this would be. I am really looking forward to it now and would be very greatfull for any advice, thanks.

    Try this, jump in at Week 4.


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