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it band very sore

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  • 02-09-2014 7:53pm
    #1
    jimjamkk06
    Registered Users Posts: 31 ✭


    hi guys i havent being running in the last 3 weeks, because i was running 6 mile one night and i had to stop as my knee started to give me trouble. its the first injury i have got since i started to run year an half ago. i think i done it because i was doing big mileage for the marathon. pain is on the outside of my right knee. i went to the physio last week and he said it was my IT band he messaged it and he said i could run the next day. but when i went out i got to 3 miles and i had to stop again.couple of hours later i could not move my leg as it completely seized up. has anyone had this injury. thanks ps i have being foam rolling all week and its getting better but dont no if i should run


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    #2
    pconn062
    Registered Users Posts: 5,370 ✭✭✭pconn062


    Sorry as per the charter, we can't give out medical advice:
    We do not give out medical advice. Injuries may have common symptoms but are unique to the individual - just because you were able to keep training with X injury or were out for months because of Y doesn't mean that the same will apply to someone else. Bad advice given here and followed through could aggravate an injury and prevent an athlete making a full recovery in as rapid a time as possible. This restriction is Boards-wide and purposely heavy-handed. So don't feel offended if your thread about a sprained ankle (which you may deem "non-medical") gets locked.


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