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High Intensity Training Explained (esp for noobs)

  • 12-08-2014 12:19pm
    #1
    StickyIcky
    Registered Users, Registered Users 2 Posts: 899 ✭✭✭


    I found this youtube video. I'm very noob to weight training but found this video highly beneficial.
    The video is recorded from a convention where it mainly focuses on guys who to be successful in all areas of life, particularly with women, so bare that in mind if in any parts he makes references to this.

    For someone like me who doesn't really understand High Intensity Weight training (like me) this video was a good eye opener. Maybe someone else out there can get some benefit from it.

    http://youtu.be/4rNm4kSl3Og?t=3m30s

    I also found this one pretty good.

    http://youtu.be/O3jXGKQYhec

    (videos are pretty long)


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