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Race bike outta Commission so training on mountain bike: any use?!

  • 14-07-2014 12:00pm
    #1
    Arequipa
    Registered Users, Registered Users 2 Posts: 1,047 ✭✭✭


    Hey! Hope you're having a good Monday. My race bike is outta commission for a few weeks. I have a Trek mountain bike with front suspension & narrow(ish) wheels. I am going out for 1.5 hour -2.5hr hard spins on my local roads 2-3 times a week..

    Any idea: would this maintain my fitness for when i go back to the road bike?

    I have a few tough sportives coming up and dont want to lose too much fitnes!!

    Thanks!

    A


Comments

  • #2
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    Arequipa wrote: »
    Hey! Hope you're having a good Monday. My race bike is outta commission for a few weeks. I have a Trek mountain bike with front suspension & narrow(ish) wheels. I am going out for 1.5 hour -2.5hr hard spins on my local roads 2-3 times a week..

    Any idea: would this maintain my fitness for when i go back to the road bike?

    I have a few tough sportives coming up and dont want to lose too much fitnes!!

    Thanks!

    A

    If you ever went for a road spin with a strong mtb rider you wouldn't need to ask that.

    You may be in better shape at end of a few weeks


  • #3
    .ak
    Registered Users, Registered Users 2 Posts: 30,308 ✭✭✭✭.ak


    Yeah, the bike will be heavier, so you'll probably be pushing that bit harder.


  • #4
    Arequipa
    Registered Users, Registered Users 2 Posts: 1,047 ✭✭✭Arequipa


    Thanks for the replies!
    Yea, you defo have to push harder on the mountain bike; it is a lot heavier than the race bike, you lose power with the suspension & tyres which dont roll as well..

    When the road surface gets rougher you appreciate the suspension and on the downhill it feels very stable...

    Doing a combo of cycling the mountain bike and running on alternate days!!

    A


  • #5
    Alek
    Registered Users, Registered Users 2 Posts: 4,520 ✭✭✭Alek


    If you ever went for a road spin with a strong mtb rider you wouldn't need to ask that.

    That guy that finished Mick Byrne with 27kph average, wasn't he wearing MAD MTB jersey?

    Op, take it as a resistance training. You'll definitely get stronger.


  • #6
    Arequipa
    Registered Users, Registered Users 2 Posts: 1,047 ✭✭✭Arequipa


    Thanks Alek!

    I remember when I played basketball years ago, a guy on our team, used to wear weights around his ankles for a few days before a game..

    Then when he took them off, he was like Michael Jordan..

    Hopefully I feel the same in a few of weeks on my racebike!


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  • #7
    leopard trek
    Registered Users, Registered Users 2 Posts: 304 ✭✭leopard trek


    I'm just back from a month and a half in spain, training solely on a bog standard cube mountain bike. I notice a huge difference in my leg strength and speed, but it of course was harder to maintain my normal road bike speeds! I couldn't see why you would lose any fitness if you sit down and think about the riding you're planning on doing :)


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