Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Mobility work for beginners

  • 27-06-2014 1:17pm
    #1
    igesio
    Registered Users, Registered Users 2 Posts: 12 ✭


    So my Olympic barbell will arrive in 3 days. In the meantime I've been practicing some of the exercises to make sure I have good form before I start lifting. A couple of days ago I could barely do a squat, because I couldn't go down low. I started doing some stretches etc. and it helped me a lot. Does anyone know any other stuff I can practice before I start doing Stronglifts 5x5?
    Tagged:


Comments

  • #2
    scrumqueen
    Registered Users, Registered Users 2 Posts: 277 ✭✭scrumqueen


    igesio wrote: »
    So my Olympic barbell will arrive in 3 days. In the meantime I've been practicing some of the exercises to make sure I have good form before I start lifting. A couple of days ago I could barely do a squat, because I couldn't go down low. I started doing some stretches etc. and it helped me a lot. Does anyone know any other stuff I can practice before I start doing Stronglifts 5x5?

    Check out the vids on mobilitywod.com
    Really good resource.


  • #3
    dylbert
    Registered Users, Registered Users 2 Posts: 1,552 ✭✭✭dylbert


    Ankle and hip mobility, lots of rolling especially your calves.

    These help me a lot with my squat,





Advertisement