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Anxiety tips???

  • 19-06-2014 7:16pm
    #1
    lukesmom
    Registered Users, Registered Users 2 Posts: 4,400 ✭✭✭


    Hi I've generalised anxiety disorder and it has flared up the past few weeks. Apart from medication I'm trying to help myself come through it. So I've been:

    Meditating daily
    Practising mindfullness
    Seeing psychologist once a week
    Trying to get out of the house
    Positive thinking
    Daily affirmations
    Weekly reiki sessions
    Lowered coffee to one small cup a day

    Is there anything else you could add that I am missing????? Some days seem to be better than other and it can be so disheartening when you've had a good day but wake up in the horrors
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