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Sore Joints

hefferboi · 2014-06-03 08:56:40

I went back to the gym on Sat after nearly a year away. I did a fairly big workout on my biceps and my arms are killing me yesterday and today. My joints in particular are very sore and I can't put my arms straight down by my side. Is there anything I could do to relieve the stiffness/soreness?

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03-06-2014 9:56am

#1

hefferboi

Registered Users Posts: 3,379 ✭✭✭

Join Date: April 2011

Posts: 3287

I went back to the gym on Sat after nearly a year away. I did a fairly big workout on my biceps and my arms are killing me yesterday and today. My joints in particular are very sore and I can't put my arms straight down by my side. Is there anything I could do to relieve the stiffness/soreness?

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#2 04-06-2014 10:32am
RidleyRider

Registered Users Posts: 3,783 ✭✭✭

Join Date: May 2010

Posts: 3595

It's just DOMS.

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#3 09-06-2014 11:30am
runawaybishop

Registered Users Posts: 9,504 ✭✭✭

Join Date: April 2003

Posts: 9335

Foam roll, light flexibility workout.

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