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Sore Joints

hefferboi · 2014-06-03 08:56:40

I went back to the gym on Sat after nearly a year away. I did a fairly big workout on my biceps and my arms are killing me yesterday and today. My joints in particular are very sore and I can't put my arms straight down by my side. Is there anything I could do to relieve the stiffness/soreness?

03-06-2014 8:56am

#1

hefferboi

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Posts: 3287

I went back to the gym on Sat after nearly a year away. I did a fairly big workout on my biceps and my arms are killing me yesterday and today. My joints in particular are very sore and I can't put my arms straight down by my side. Is there anything I could do to relieve the stiffness/soreness?

0

Comments

#2 04-06-2014 9:32am

RidleyRider

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It's just DOMS.

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#3 09-06-2014 10:30am

runawaybishop

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Join Date: April 2003

Posts: 9342

Foam roll, light flexibility workout.

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