cycling exercise

jackstaff

I've u could do just 1 exercise to aid your cycling which 1 is best

Squats?

Lunges ?

Curls?

iwillhtfu

I'd guess squats if you had to pick one it builds a strong core and great workout.

I'd be willing to guess that there's no substitute for getting out on the bike.

Carpenter

Miles

jackstaff

I no more miles and more hours on the bike
As my question asks what exercise best aids cycling !!

bazermc

Any exercise that strengthens your core

Rolls up, planks, press ups, burpees

Stokolan

This is a program that was given to me last year for over the winter months.

Warm up on the turbo for 15 minutes spinning

Rowing machine 5-10 minutes

High Pulley: Lat pull downs 3 sets 12 building up to 20 over 3-4 weeks

Low Pulley: Up right rows 3 sets 12 building up to 20 over 3-4 weeks

Sit ups 3 sets of 20

Leg press machine 3 sets 12 building up to 20 over 3-4 weeks

Front press: 3 sets 12 building up to 20 over 3-4 weeks

Bent over rows: 3 sets 12 building up to 20 over 3-4 weeks

Hack Squats 3 sets 12 building up to 20 over 3-4 weeks

Warm down bike spinning

Never got a chance to try it myself. but others have found it good.

lennymc

I would have thought that it really depends on what you want to get out of it. Faster? Stronger? Longer? All of the exercise you mentioned will aid cycling. Personally, running seems to help me.