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Sore knees after 100Km ride (50 year old...)

fortyplus · 2014-05-26 07:51:16

Sorry, just read the FAQ/ deleted/

26-05-2014 7:51am

#1

fortyplus

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Sorry, just read the FAQ/ deleted/

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#2 26-05-2014 7:58am

iwillhtfu

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I'd imagine some refinement maybe required.

Perhaps you need cleats with more float and they also have a bit of forward and backward movement.

Are you doing to much to soon?

What gear ratio have you perhaps you need a wider range on your back cassette or maybe a compact/triple?

I take glucosamine to try keep the knees in working order.

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