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Amino Acids and other supplements

  • 16-05-2014 12:47pm
    #1
    CiscoDisco
    Registered Users, Registered Users 2 Posts: 14 ✭


    I have resumed weight training again after a break for other sports and would like some advice from irish people about amino acid and other supplements,and which types are most common?

    Thank you in advance for any advice


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    train hard, sleep and eat well for 6 months until you stall, then review your diet and adjust, train for another 6 months on a solid nutritional foundation. If you stop making progress then think about some protein supplement.


    Save your cash.

    One's I would see as beneficial, quality fish oils & ZMA.


  • #3
    dylbert
    Registered Users, Registered Users 2 Posts: 1,552 ✭✭✭dylbert


    siochain wrote: »
    Save your cash.

    One's I would see as beneficial, quality fish oils & ZMA.

    And vitamin D


  • #4
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    dylbert wrote: »
    And vitamin D

    D3:)


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