Anxiety/Fear

Barrythe chopper

Im 30 years of age and for years ive had depression/ anxiety the depression i kinda got sorted but anxiety ****ing cripples me, I don't like going out anywhere because im afraid of people but i like meeting people, i feel guilty all the time and worry about stupid stuff. Im trying my best to go to Canada but im too afraid to book flights, sometimes i think about calling it quits but never do, Ive only become this bad over the past year after coming home from Australia/New Zealand im also very lonely in life

jellyboy

Hi op

I would suggest going to your gp or finding a therapist that can get to the root of your anxiety

You aren't alone and thousands of people in ireland have the same thought processes as you

Going to your gp ,isn't just about getting a handful of pills ,its also about being referred to the people that can support you best

http://www.pieta.ie/index.php/faq

maybe give these guys a ring to be listened to and first hand, safe advice

Go well op ..

Barrythe chopper

jellyboy wrote: »

Hi op

I would suggest going to your gp or finding a therapist that can get to the root of your anxiety

You aren't alone and thousands of people in ireland have the same thought processes as you

Going to your gp ,isn't getting a handful of pills ,its about be referred to the people that can support you best

http://www.pieta.ie/index.php/faq

maybe give these guys a ring to be listened to and first hand, safe advice

Go well op ..

thanks dude but them guys want to involve family i dont want them to know anything but thanks for the site never heard about them

xzanti

jellyboy wrote: »

Going to your gp ,isn't getting a handful of pills ,its about be referred to the people that can support you best

There's no shame in taking meds if you need them.

Anythings worth a try imo.