Feeling guilty

caustic 1

Just broke the diet, had been doing sooooo well.:mad: Not just one thing I had major break out. Doughnut, Star bar, bag of Tayto and glass of wine. :(Shouldn't have gone to the shop but I did. Should I have the other Star bar and glass of wine or begin again.

Motivate me AHers.

Mariasofia

caustic 1 wrote: »

Just broke the diet, had been doing sooooo well.:mad: Not just one thing I had major break out. Doughnut, Star bar, bag of Tayto and glass of wine. :(Shouldn't have gone to the shop but I did. Should I have the other Star bar and glass of wine or begin again.

Motivate me AHers.

Just have the wine.....and start again in the morning..... :-D
Everybody knows wine has no calories....its just crushed grapes :-D

emeldc

PMSL

stefan idiot jones

I would have gone for cheesecake, Walkers, a Boost and a can of Coke myself.

osarusan

caustic 1 wrote: »

Just broke the diet, had been doing sooooo well.:mad: Not just one thing I had major break out. Doughnut, Star bar, bag of Tayto and glass of wine. :(Shouldn't have gone to the shop but I did. Should I have the other Star bar and glass of wine or begin again.

Motivate me AHers.

Drink some water and go to bed. Have a carb-light day tomorrow to make up for it.

caustic 1

Mariasofia wrote: »

Just have the wine.....and start again in the morning..... :-D
Everybody knows wine has no calories....its just crushed grapes :-D

Phew feeling better already just poured another smidgen then so.

Cupcake_Crisis

Just have the wine. You haven't killed anyone. Go nuts and have the starbar too. Just tell yourself they're treats and get your arse back into gear tomorrow.

Or Monday. Or the next day. Or never.

Mariasofia

caustic 1 wrote: »

Phew feeling better already just poured another smidgen then so.

Just make sure you leave it in the kitchen....you can work off the rest walking in and out for it then.....happy days :-D

omb0wyn5ehpij9

Everybody needs a cheat meal/night. Enjoy the rest of the wine and Star bar and just get back to the diet tomorrow

GoldFour4

One bad evening won't kill anyone. Most diets let you have a binge every once in a while anyway.

siblers

Breaking your diet once isn't a big deal. You shouldn't have to deprive yourself of all tasty treats, everything in moderation and all that jazz.

Whacker paddy

Don't worry about it. You only live once. Enjoy what you ate/drank and don't beat yourself up over it.

Mariasofia

Follow the 80/20 rule....be good 80% of the time......

thecatspjs

Can I have the other Star Bar please?

caustic 1

thecatspjs wrote: »

Can I have the other Star Bar please?

nom nom nom ...sorry

wendell borton

I shot a man in reno.

caustic 1

Thank you all the guilt is lifting searching for more as we speak.

caustic 1

wendell borton wrote: »

I shot a man in reno.

Just to watch him die?

Aint Eazy Being Cheezy

caustic 1 wrote: »

Thank you all the guilt is lifting searching for more as we speak.

We didn't say go that far...

Talib Fiasco

Yeah a cheat day is essential to every successful diet tbh. Just keep it a day every two weeks or so. Or if you can limit yourself to one cheat meal in the same period even better.

KyussBishop

Force yourself to apply liberal doses of ketchup to what you bought (wine included :pac:), and see how appetizing it still is.

caustic 1

Duracell Bunny wrote: »

We didn't say go that far...

Ahh hush I'm on a roll.

SimonLynch

When I hear a whistle blowing

caustic 1

SimonLynch wrote: »

When I hear a whistle blowing

You put a teabag in a cup?

SimonLynch

I hang my head and cry :-)

Talib Fiasco

KyussBishop wrote: »

Force yourself to apply liberal doses of ketchup to what you bought (wine included :pac:), and see how appetizing it still is.

Funnily enough I'd eat anything once it has ketchup on it. It was such a joke that when I was younger the only way I'd eat my vegetables was when I had ketchup on them! It was the same with mash potato :pac: Eating pizza isn't the same unless I have ketchup all over it.

Degringola

Last night I had 3 jumbo cheese dippers for which I have an undying passion and a whole tub of Haagen Daz, had buyers remorse this morning cos I'm on a diet too.
Your binge wasn't as bad as mine OP!

caustic 1

SimonLynch wrote: »

I hang my head and cry :-)

I knew that, it's the wine see... makes me silly.:D

caustic 1

Degringola wrote: »

Last night I had 3 jumbo cheese dippers for which I have an undying passion and a whole tub of Haagen Daz, had buyers remorse this morning cos I'm on a diet too.
Your binge wasn't as bad as mine OP!

Yet, I'm still working on it.

Mariasofia

caustic 1 wrote: »

I knew that, it's the wine see... makes me silly.:D

Yeah star bars are a bit silly.....now walnut whips...mmmmmm!!! :-D

SimonLynch

caustic 1 wrote: »

I knew that, it's the wine see... makes me silly.:D

And that's what tortures me

caustic 1

SimonLynch wrote: »

And that's what tortures me

On the other hand, I hurt myself today.:P

WoollyRedHat

To make up for your penance, tomorrow you must go to Croagh Patrick and climb up it barefoot.

caustic 1

WoollyRedHat wrote: »

To make up for your penance, tomorrow you must go to Croagh Patrick and climb up it barefoot.

Of course, that was a given anyhow.

SimonLynch

caustic 1 wrote: »

On the other hand, I hurt myself today.:P

I'd let that lonesome whistle blow your blues away.....

caustic 1

When I'm atop of Croagh Patrick tomorrow (cough cough) the blues shall be well and truly blew, give a strong breeze

fussyonion

Pfft OP, that's nothing!
I've had the worst day ever!
I've had:

-1 rasher sandwich on batch bread
-Yellow Snack
-1 x bag of King crisps
-1 bag of HulaHoops
-1 bag of Tayto
-1/4 bar of Cadbury Cookie Crunch
-2 lemon puff biscuits
-A large salmon salad
-10 chicken wings
-1 bottle of red wine
-Half a bag of dry roasted nuts

Pat Mustard

Feeling guilty for being a cheater, eh?

GIMME TEN PUSHUPS AND TEN LAPS OF THE NEAREST FOOTBALL PITCH! :mad:

No rush, though. Have the glass of wine and do it tomorrow. :pac:

caustic 1

fussyonion wrote: »

Pfft OP, that's nothing!
I've had the worst day ever!
I've had:

-1 rasher sandwich on batch bread
-Yellow Snack
-1 x bag of King crisps
-1 bag of HulaHoops
-1 bag of Tayto
-1/4 bar of Cadbury Cookie Crunch
-2 lemon puff biscuits
-A large salmon salad
-10 chicken wings
-1 bottle of red wine
-Half a bag of dry roasted nuts

Dare I ask, are you on a diet?

fussyonion

caustic 1 wrote: »

Dare I ask, are you on a diet?

No but believe it or not, I actually eat pretty well most of the time.
Today's just been ridiculous.

Legs.Eleven

Guilt can stick it up me hole. Useless emotion.

FudgeBrownie

caustic 1 wrote: »

Just broke the diet, had been doing sooooo well.:mad: Not just one thing I had major break out. Doughnut, Star bar, bag of Tayto and glass of wine. :(Shouldn't have gone to the shop but I did. Should I have the other Star bar and glass of wine or begin again.

Motivate me AHers.

Okay, you're fat.










Just kidding, I just ate crumbs from Pringles off my belly. Don't judge me, internet.

spongebob89

caustic 1 wrote: »

Just broke the diet, had been doing sooooo well.:mad: Not just one thing I had major break out. Doughnut, Star bar, bag of Tayto and glass of wine. :(Shouldn't have gone to the shop but I did. Should I have the other Star bar and glass of wine or begin again.

Motivate me AHers.

Google carb back loading it may make you feel alot better

orangesoda

them star bars are tasty auld craters

you called that major? i ate 12 back of crisps in a row not so long ago

jokettle

fussyonion wrote: »

Pfft OP, that's nothing!
I've had the worst day ever!
I've had:

-1 rasher sandwich on batch bread
-Yellow Snack
-1 x bag of King crisps
-1 bag of HulaHoops
-1 bag of Tayto
-1/4 bar of Cadbury Cookie Crunch
-2 lemon puff biscuits
-A large salmon salad
-10 chicken wings
-1 bottle of red wine
-Half a bag of dry roasted nuts

"Worst day"?! That sounds amazing!

Pumpkinseeds

Allow yourself 1 major binge day per month. You get to eat and drink as much as you want, guilt free and you stick to the diet every other day of the month. That way you have something to really look forward to and you aren't breaking the rules. It helps because when you diet you crave the things that you can't have, so the 1 day a month binge takes the sting out of it.:)

--LOS--

OP eat whatever the hell you like but eat less of it, that's a guaranteed weight-loss diet!

Ice Storm

Pumpkinseeds wrote: »

Allow yourself 1 major binge day per month. You get to eat and drink as much as you want, guilt free and you stick to the diet every other day of the month. That way you have something to really look forward to and you aren't breaking the rules. It helps because when you diet you crave the things that you can't have, so the 1 day a month binge takes the sting out of it.:)

One binge day a MONTH!? That would be too ambitious for me.