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Testing Bench Press

A_Sober_Paddy · 2014-05-06 21:06:46

Hey all, Just looking for some advice with regards to testing my 1RM on the Bench Press... Mainly what sort of warm up exercises would ye recommend? Also looking for best set up for the bench, i feel my current set up isn't quiet 100% and maybe causing me to lose potential kgs on my previous lifts? Really looking to max…

06-05-2014 9:06pm

#1

A_Sober_Paddy

Closed Accounts Posts: 4,221 ✭✭✭

Join Date: April 2012

Posts: 3799

Hey all,

Just looking for some advice with regards to testing my 1RM on the Bench Press...

Mainly what sort of warm up exercises would ye recommend?

Also looking for best set up for the bench, i feel my current set up isn't quiet 100% and maybe causing me to lose potential kgs on my previous lifts?

Really looking to max the hell out of the lift as I kind of starting talking big to one of my mates about my bench...and he goes and smashes out 100kg tonight, I really need to hit 90kg come friday...

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Comments

#2 09-05-2014 1:56pm

Sangre

Registered Users, Registered Users 2 Posts: 12,186 ✭✭✭✭

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Posts: 11923

Google dave tate's so you think you can bench series. Setup and tightness are key.

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