gluten free in Puerto De Mogan

moonfish

Does anyone know of any good gluten free restaurants in puerto de mogan
im very strict wit my diet and I dont want to get caught out .Also is there any place over there that serves Estrella Damn the gluten free version ,lovely beer id love to have some on holiday .

coylemj

A family member who is a coeliac and was recently in Portugal urgently texted me asking how she could explain to the waiter that she needed to avoid food which contained gluten. I came across this website where you can download a sheet which explains the dietary restrictions in a single page and there are several language versions.

Download and print off the Spanish version here. With the number of Irish who go to the Canaries they should be well used to serving gluten-free food.....

http://www.celiactravel.com/cards/

This is the text in English...

I have an illness called Celiac Disease and have to follow a strict gluten free diet.

I may therefore become very ill if I eat food containing flours or grains of wheat, rye, barley and oats.

Does this food contain flour or grains of wheat, rye, barley or oats? If you are at all uncertain about what the food contains, please tell me.

I can eat food containing rice, maize, potatoes, all kinds of vegetables and fruit, eggs, cheese, milk, meat and fish - as long as they are not cooked with wheat flour, batter, breadcrumbs or sauce.

Thank you for your help.

moonfish

Thanks a million I was just wondering where i would be able to get something like that ,as I heard google translate can not be trusted